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Mediterranean Chicken Zucchini Sheet Pan Dinner 83.png

Mediterranean Chicken Zucchini Sheet Pan Dinner

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πŸ— This Mediterranean Chicken Zucchini Bake delivers a wholesome, balanced meal with tender chicken, fresh vegetables, and vibrant herbs.
πŸ§€ Combining fresh herbs, feta cheese, and healthy olive oil, this dish offers rich flavors while being naturally gluten-free and nutritious.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

– 1 Β½ pounds boneless skinless chicken thighs

– 3 medium zucchini, sliced into ΒΌ-inch rounds

– 1 pint cherry tomatoes, halved

– 1 medium red onion, thinly sliced

– 4 garlic cloves, minced

– β…“ cup kalamata olives, pitted and halved (optional)

– 4 oz feta cheese, crumbled

– 2 tablespoons olive oil

– 2 tablespoons freshly squeezed lemon juice

– 1 tablespoon dried oregano

– 1 teaspoon dried thyme

– 1 teaspoon paprika

– Salt and freshly ground black pepper to taste

– Fresh basil leaves for garnish (optional)

Instructions

1-First: preheat the oven to 400Β°F (200Β°C) and pat the 1 Β½ pounds boneless skinless chicken thighs dry, seasoning them with salt and pepper. This step ensures the chicken gets a nice sear and flavorful crust. In a large bowl, mix the 3 medium zucchini (sliced into ΒΌ-inch rounds), 1 pint cherry tomatoes (halved), 1 medium red onion (thinly sliced), 4 garlic cloves (minced), and β…“ cup kalamata olives (pitted and halved, if using).

2-Assembling and Baking: Drizzle the bowl with 2 tablespoons olive oil and 2 tablespoons freshly squeezed lemon juice, then add 1 tablespoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon paprika, salt, and pepper. Toss everything together to coat evenly, making sure every piece gets a bit of that Mediterranean magic. Spread half of this veggie mix in a 9Γ—13-inch baking dish, place the seasoned chicken on top, and cover with the rest of the vegetables for even cooking.

3-Bake uncovered for 25 minutes, then sprinkle 4 oz crumbled feta cheese over the dish and bake for another 10 minutes until the chicken hits 165Β°F (74Β°C) internally. Let it rest for 5 minutes before serving, and garnish with fresh basil leaves if you like. This method keeps things juicy and full of flavor, perfect for a quick family dinner.

Last Step:

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Notes

πŸ– Use chicken thighs for juicier meat; monitor cooking time if using chicken breasts.
πŸ₯’ Slice zucchini into 1/4-inch rounds to maintain texture during baking.
πŸ§€ Kalamata olives add salty tang but can be replaced or omitted; feta cheese can be swapped with dairy-free alternatives.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving