1-Getting started with mini meatloaf muffins: First, preheat your oven to 350°F (175°C) and grease a muffin tin to make sure nothing sticks later. This quick prep sets the stage for a meal that’s ready in under 40 minutes total.

2-Mixing the ingredients: Next, in a large bowl, mix 1 1/2 pounds (680 grams) of ground beef or turkey with 2/3 cup (100 grams) breadcrumbs, 1/2 cup (70 grams) chopped onion, 1 tablespoon barbecue sauce, 1 tablespoon mustard, 1/2 teaspoon chili powder, 1 1/2 teaspoons garlic powder, 1/2 teaspoon salt, 1/2 teaspoon pepper, and 1 lightly beaten egg. Stir everything together until it’s well combined, but don’t overdo it to keep the texture nice and tender.

3-Baking the meatloaf mixture: Press the mixture evenly into the greased muffin tin, filling about 12 cups. Pop it in the oven for 15 minutes, then take it out and blot any excess grease for a healthier finish.

4-Preparing the sauce: While that’s baking, whip up the sauce by combining 1/3 cup (73 grams) brown sugar, 1/2 cup (120 grams) ketchup, 2 teaspoons Dijon mustard, and 1/4 teaspoon nutmeg in a small bowl.

5-Finishing the baking: Spoon the sauce over each muffin and bake for another 10 to 15 minutes, until the internal temperature hits 160°F (71°C). Once done, let them cool a bit before serving, and feel free to add extra sauce on top for more flavor. These steps make the process straightforward, even if you’re new to cooking.