Ingredients
– 3 to 4 firm green plantains for the primary starch base
– 2 to 3 cloves minced garlic for a pungent, aromatic element
– 100 grams pork scraps or chicharrΓ³n for crunch and savory depth
– about 1 teaspoon salt to taste for enhancing flavors
– 2 to 3 tablespoons cooking fat for mashing and binding
Instructions
1-First, peel the green plantains and cut them into 1-inch thick slices, then prepare your garlic by mincing it finely. Heat oil in a deep skillet to 350Β°F (175Β°C) and fry the slices until golden and tender, about 15 to 20 minutes, to develop the authentic texture. For an alternative, boil the plantains in 1 liter of chicken or veal broth for a similar duration, allowing them to absorb the broth’s flavors.
2-Next, in a wooden mortar called a pilΓ³n, mash the cooked plantains with the minced garlic, pork scraps, salt, and cooking fat until combined into a dense, stiff ball. Gradually add broth or meat juices during mashing to keep the mixture moist and enhance its taste, which is key to the dish’s appeal. Shape the mixture into balls or a dome and serve hot, optionally stuffing it with seafood or meats for added variety.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π― Using a traditional wooden pilΓ³n is essential for achieving the authentic texture and flavor of mofongo
π§ Add broth gradually while mashing to keep the mixture moist and prevent it from becoming too dry or crumbly
π₯ Fry plantains until they’re golden and crispy on the outside but still tender inside for the best texture contrast
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Mashing
- Cuisine: Puerto Rican
- Diet: Contains Pork
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8
- Sodium: 680
- Fat: 18
- Saturated Fat: 6
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 3
- Protein: 12
- Cholesterol: 45
