Ingredients
– 800g low GI/low carb new potatoes, peeled and chopped
– 1.5 cups frozen peas and corn
– 2 eggs, lightly beaten
– 0.5 cup dry breadcrumbs
– 1 lemon, zest finely grated and juiced
– 0.75 cup garlic aioli
– 0.33 cup chopped spring onions
– 210g canned red salmon, drained with bones and skin removed
– 1 tablespoon chopped parsley (plus extra leaves to serve)
– Olive oil cooking spray
– Lemon wedges to serve
Instructions
1-Start by getting your ingredients ready, as this sets the foundation for delicious fish cakes. Begin with boiling, steaming, or microwaving the potatoes on high for 9 minutes until tender, then drain and mash them before cooling for 10 minutes. This step ensures the potatoes blend well without making the mixture too soggy.
2-Next, boil the peas and corn for 1 minute and drain them thoroughly. In a large bowl, combine the cooled mashed potatoes with the peas, corn, eggs, breadcrumbs, lemon zest, 0.25 cup of garlic aioli, and spring onions. Flake the salmon and mix it in, seasoning to your taste for a balanced flavor.
3-Shape the mixture into 12 patties, each about 0.33 cup in size, and place them on a tray. Grease a 6-hole pie maker with olive oil cooking spray, add a patty to each hole, spray with oil, close the lid, and cook for 10 minutes. Easy Fish Recipes on our site can offer more ideas if you’re new to this.
4-Carefully turn the patties with a heatproof spatula and cook for another 5 minutes until they’re golden and puffed. Remove them and repeat with the remaining patties, keeping them warm. Finally, mix the remaining aioli with 1 to 2 tablespoons of lemon juice and parsley, then serve the patties topped with this mixture, cracked pepper, and a large side salad or mixed vegetables.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π€² Use damp hands when shaping patties to prevent sticking.
βοΈ Cooked patties can be frozen for up to 1 month for convenient future meals.
π₯ If using regular potatoes instead of low GI/low carb, reduce dry breadcrumbs by half to account for higher moisture content.
- Prep Time: 20 minutes
- Cooling Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: International
- Diet: Gluten-Free option (if gluten-free breadcrumbs used)
Nutrition
- Serving Size: 1 patty
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 70mg
