Ingredients
– 4 medium potatoes (approximately 500 grams; choose Russet, Yukon, or waxy varieties)
– 1 medium sweet potato (about 150 grams) for extra flavor
– 4 large carrots (approximately 400 grams)
– 2 medium onions (approximately 200 grams) for building a flavorful base
– 1 liter vegetable broth (preferably low-fat or homemade; use about 1/4 cup or 60 ml for sweating the onions and around 940 ml for the soup base)
– 2 tablespoons nutritional yeast (adds a cheesy note that enhances the overall taste)
– 1 teaspoon Dijon mustard (provides tanginess and depth to balance the flavors)
– A pinch of black pepper (to taste, approximately 1/4 teaspoon, for a subtle kick)
Instructions
1-First, chop the 2 medium onions (about 200 grams) and sweat them in 1/4 cup (60 ml) of vegetable broth until they turn translucent, which takes just a few minutes.
2-Next, add the 4 large carrots (about 400 grams, chopped) and cook them until softened, roughly 5 minutes, to layer in that natural sweetness.
3-Then, mix in the 4 medium potatoes (about 500 grams, chopped) and pour in the remaining vegetable broth (about 940 ml). Bring everything to a boil, reduce the heat, and simmer for 15 minutes until the veggies are soft.
4-Stir in the optional 1 teaspoon of Dijon mustard and 1/4 teaspoon of black pepper at this point for added depth.
5-After turning off the heat, add 2 tablespoons of nutritional yeast if youβre using it, then blend the soup with an immersion blender until smooth. For a chunkier version, skip full blending as per the tips.
6-Finally, serve it warm, perhaps with a sprinkle of fresh herbs. Remember to cool any leftovers before storing, as shared in the preparation advice.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πͺ For a chunkier texture, skip blending and serve as a rustic vegetable soup.
π§ Prepare vegetables ahead: chop potatoes and store them in water refrigerated separately from other vegetables.
π₯ When reheating, add vegetable broth, water, or dairy-free milk (1/2 cup at a time) to adjust the soup’s consistency.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Boiling, Sweating, Blending
- Cuisine: International
- Diet: Vegan, Low-fat
Nutrition
- Serving Size: 1 bowl (approx. 1 cup)
- Calories: 257 kcal
- Sugar: 8 g
- Sodium: 1922 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 57 g
- Fiber: 8 g
- Protein: 8 g
- Cholesterol: 0 mg
