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Potato Carrot Soup

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πŸ₯” Experience the wholesome comfort of this Potato and Carrot Soup, packed with natural vitamins and fiber for a nutritious meal.
πŸ₯• Enjoy a vegan, low-fat recipe that is both easy to make and perfect for warming up on cozy days.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 4 medium potatoes (approximately 500 grams; choose Russet, Yukon, or waxy varieties)

– 1 medium sweet potato (about 150 grams) for extra flavor

– 4 large carrots (approximately 400 grams)

– 2 medium onions (approximately 200 grams) for building a flavorful base

– 1 liter vegetable broth (preferably low-fat or homemade; use about 1/4 cup or 60 ml for sweating the onions and around 940 ml for the soup base)

– 2 tablespoons nutritional yeast (adds a cheesy note that enhances the overall taste)

– 1 teaspoon Dijon mustard (provides tanginess and depth to balance the flavors)

– A pinch of black pepper (to taste, approximately 1/4 teaspoon, for a subtle kick)

Instructions

1-First, chop the 2 medium onions (about 200 grams) and sweat them in 1/4 cup (60 ml) of vegetable broth until they turn translucent, which takes just a few minutes.

2-Next, add the 4 large carrots (about 400 grams, chopped) and cook them until softened, roughly 5 minutes, to layer in that natural sweetness.

3-Then, mix in the 4 medium potatoes (about 500 grams, chopped) and pour in the remaining vegetable broth (about 940 ml). Bring everything to a boil, reduce the heat, and simmer for 15 minutes until the veggies are soft.

4-Stir in the optional 1 teaspoon of Dijon mustard and 1/4 teaspoon of black pepper at this point for added depth.

5-After turning off the heat, add 2 tablespoons of nutritional yeast if you’re using it, then blend the soup with an immersion blender until smooth. For a chunkier version, skip full blending as per the tips.

6-Finally, serve it warm, perhaps with a sprinkle of fresh herbs. Remember to cool any leftovers before storing, as shared in the preparation advice.

Last Step:

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Notes

πŸ”ͺ For a chunkier texture, skip blending and serve as a rustic vegetable soup.
🧊 Prepare vegetables ahead: chop potatoes and store them in water refrigerated separately from other vegetables.
πŸ₯„ When reheating, add vegetable broth, water, or dairy-free milk (1/2 cup at a time) to adjust the soup’s consistency.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Boiling, Sweating, Blending
  • Cuisine: International
  • Diet: Vegan, Low-fat

Nutrition

  • Serving Size: 1 bowl (approx. 1 cup)
  • Calories: 257 kcal
  • Sugar: 8 g
  • Sodium: 1922 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 57 g
  • Fiber: 8 g
  • Protein: 8 g
  • Cholesterol: 0 mg