Ingredients
2 tablespoons chia seeds
½ cup almond milk (preferably unsweetened)
½ scoop vanilla protein powder (about 14.5 grams)
1 shot (1.5 oz) espresso or strong brewed coffee
5.3 oz container vanilla low-sugar yogurt or 150 grams of your preferred yogurt
1 cup Greek yogurt (provides a creamy texture and high protein content)
2 scoops protein powder (boosts the protein level and enhances satiety)
½ cup brewed espresso or strong coffee (delivers classic tiramisu flavor)
2 tablespoons cocoa powder (adds rich chocolate notes)
¼ cup almond milk (helps achieve desired pudding consistency)
2 tablespoons honey or natural sweetener (balances bitterness with natural sweetness)
Cocoa powder for dusting on top
Instructions
1-Prepare all ingredients by measuring Greek yogurt, protein powder, brewed espresso, cocoa powder, almond milk, and sweetener. If you’re making it vegan, substitute with appropriate options right away.
2-In a mixing bowl, combine Greek yogurt and protein powder until smooth, making sure no lumps remain for that perfect creamy base.
3-Add brewed espresso gradually, mixing continuously to keep the consistency even and infused with coffee flavor.
4-Incorporate cocoa powder and sweetener, blending thoroughly to mix in the chocolate notes and sweetness.
5-Adjust the texture by adding almond milk little by little until the pudding reaches your preferred thickness, which helps after chilling.
6-Pour the mixture into serving dishes and refrigerate for at least 2 hours to let the flavors meld and the pudding set firm.
7-Before serving, stir the pudding again, layer with the yogurt, dust with cocoa powder, and enjoy. The preparation time is about 5 minutes of active work, plus soak time.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌾 Use fresh chia seeds to ensure proper absorption and texture.
🥄 Stir the mixture well after the initial rest to avoid clumps.
⏳ Allow pudding to set for at least 4 hours or preferably overnight for optimal thickness.
- Prep Time: 5 minutes
- Chilling Time: 2 hours or overnight
- Category: Dessert
- Method: No-Bake
- Cuisine: Fusion
- Diet: Gluten-Free, Vegetarian
Nutrition
- Serving Size: 1 pudding serving
- Calories: 297
- Sugar: 3g
- Sodium: 119mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 29g
- Cholesterol: 15mg