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Roast Sweet Potato Goat Salad 17.png

Roast Sweet Potato Goat Salad

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🍠 This Roast Sweet Potato Salad offers a perfect balance of warm, roasted sweet potatoes and fresh, crisp greens, providing a nutrient-rich and flavorful meal.
🐐 The creamy goat cheese and tangy balsamic vinaigrette add delightful richness and brightness, making it a satisfying and elegant dish to enjoy any time.

  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings

Ingredients

– 750 grams sweet potato, peeled and cubed

– 1 teaspoon garlic powder

– 1 teaspoon sea salt flakes

– 2 tablespoons extra virgin olive oil

– Cracked black pepper to taste

– 120 grams baby arugula (or substitute with baby spinach, baby kale, or other leafy greens)

– 1/3 cup pine nuts (or substitute with flaked almonds, crunchy pecans, pumpkin seeds, or sunflower seeds for nut-free option)

– 1/4 cup pomegranate arils (or dried cranberries as substitute)

– 120 grams soft goat cheese (chΓ¨vre), marinated in oil preferred

– 1/4 cup red onion, very thinly sliced

– 60 mL extra virgin olive oil for the balsamic vinaigrette

– 40 mL aged balsamic vinegar for the balsamic vinaigrette

– 2 tablespoons wholegrain mustard for the balsamic vinaigrette

– 2 teaspoons honey for the balsamic vinaigrette

Instructions

1-First Step: Preheat the oven to 425Β°F (220Β°C). Wash and dry 2 medium sweet potatoes, then peel if desired. Cut into 1-inch (2.5 cm) cubes so they roast evenly; uniform pieces help caramelization. Toss the cubes in 2 tablespoons olive oil, 1 teaspoon smoked paprika, salt, and pepper.

2-Second Step: Arrange the sweet potato cubes in a single layer on a rimmed baking sheet lined with parchment. Roast on the middle rack for 25 30 minutes, flipping once at the halfway point so edges brown without burning. For crisper edges, broil for 1 2 minutes at the end while watching closely.

3-Third Step: While the potatoes roast, prepare the dressing and greens. Whisk together 3 tablespoons extra-virgin olive oil, 1 tablespoon apple cider vinegar or lemon juice, 1 teaspoon Dijon mustard, a teaspoon of honey or maple syrup, and salt and pepper to taste.

4-Fourth Step: Prep the salad base by washing and spinning 4 cups mixed greens (arugula, spinach, baby kale). Chop a small red onion thinly and halve a cup of cherry tomatoes. Toast 1/4 cup pumpkin seeds in a dry skillet for 3 5 minutes until fragrant; they add crunch and nutty color.

5-Fifth Step: If adding grains or legumes, cook them now. Rinse 1/2 cup quinoa and simmer in 1 cup water for 12 15 minutes until tender; fluff with a fork.

6-Sixth Step: Crumble 100 g goat cheese just before assembly so it stays creamy.

7-Seventh Step: Assemble the warm components: when sweet potatoes are done, let them sit 3 5 minutes to firm up, then transfer to a bowl. If you prefer a warm roast sweet potato goat salad, assemble immediately so heat melds with cheese.

8-Eighth Step: Build the salad by layering greens, grains if using, roasted sweet potato cubes, tomatoes, and red onion.

9-Ninth Step: Finish with additional seasoning and texture contrasts. Add flaky sea salt, a squeeze of fresh lemon, and cracked black pepper.

10-Tenth Step: Add final toppings and personalize for guests. Drizzle remaining dressing sparingly; for added protein, fold in sliced grilled chicken, seared halloumi, roasted tempeh, or more chickpeas.

11-Final Step: Serve immediately while warm, or refrigerate components separately for meal prep.

Last Step:

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Notes

πŸ₯— Store salad ingredients separately when meal prepping to avoid soggy greens; combine just before serving.
🐐 Use vegan feta to make this salad dairy-free.
🌰 Substitute seeds for nuts for a nut-free version.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Cook Time: 1 hour
  • Category: Salad
  • Method: Roasting, Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 549 kcal
  • Sugar: 16 g
  • Sodium: 931 mg
  • Fat: 36 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 25 g
  • Trans Fat: 0 g
  • Carbohydrates: 49 g
  • Fiber: 8 g
  • Protein: 12 g
  • Cholesterol: 14 mg