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Roasted Butternut Squash

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๐ŸŽƒ Roast butternut squash to unlock sweet, caramelized flavors that add warmth and nutrition to your fall meals, making it a versatile, healthy side.
๐Ÿ‚ This simple recipe yields tender, golden cubes rich in vitamins A and C โ€“ try it as a base for soups, salads, or bowls to elevate everyday dinners effortlessly!

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 1 butternut squash, peeled, seeds scooped, and cubed

– 1-2 tablespoons olive oil for drizzling

– Sea salt and freshly ground black pepper, pinches to taste

– 1 tablespoon chopped fresh parsley, optional, for garnish

Instructions

1-First Step: Preheat and Prepare Your Baking Sheet Begin by preheating your oven to 400ยฐF and lining a large baking sheet with parchment paper. This step ensures even cooking and makes cleanup a breeze. Taking a moment to do this first sets the stage for success, preventing any last-minute rushes.

2-Second Step: Prepare the Butternut Squash Take your 1 butternut squash and peel it using a sharp vegetable peeler, removing the skin in long strips for efficiency. Cut off the stem, slice the squash in half vertically, and scoop out the seeds with a spoon. Peeling and seeding might take a bit of effort, but it’s straightforward once you get going, and it helps the squash roast evenly.

3-Third Step: Cube the Squash Dice the prepared squash into roughly 1-inch cubes, making sure they’re all about the same size so they cook uniformly. Even cubes mean no pieces burn while others stay undercooked, and this step only takes a couple of minutes if you work steadily. Aim for consistency to get that perfect tender texture.

4-Fourth Step: Season and Arrange on the Sheet Spread the cubed squash in a single layer on your lined baking sheet, leaving a small gap between each piece for better crisping. Drizzle with olive oil and season with pinches of sea salt and black pepper to taste; you can also add fresh rosemary or thyme for extra flavor if you like. This arrangement allows for proper air circulation, helping achieve those golden brown edges without sogginess.

5-Fifth Step: Roast in the Oven Slide the baking sheet into the preheated oven and roast for 30 to 35 minutes, checking halfway through to ensure even browning. The squash is done when it’s tender and has golden edges, which brings out its natural sweetness beautifully. Roasting at this temperature caramelizes the sugars inside, making the flavor pop in a way that’s hard to resist.

6-Sixth Step: Final Touches and Serving Once out of the oven, let the squash cool slightly before serving as a side dish or incorporating it into other recipes like soups, salads, pastas, grain bowls, or burrito bowls. If desired, garnish with chopped fresh parsley for a fresh finish. The total time is about 40 minutes, with 10 minutes prep and 30-35 minutes cooking, making it a quick option for busy evenings.

Last Step:

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Notes

๐Ÿ—ก Use a sharp peeler and short strokes to easily remove the tough skin; if the squash is hard, microwave halves for 2-3 minutes to soften first.
๐Ÿ“ Cut uniform 1-inch cubes to ensure even roasting and perfect texture without some pieces overcooking.
๐ŸŒฟ Add fresh herbs like rosemary during seasoning for a flavor boost, and leave space between cubes to promote caramelization over steaming.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30-35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg