Ingredients
2 pounds sweet potatoes
2 tablespoons melted coconut oil
3/4 teaspoon salt
1 tablespoon light brown sugar
2 pounds sweet potatoes
2 tablespoons olive oil
3/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon ground chili powder
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
Instructions
1-First, preheat the oven to 425 degrees Fahrenheit. This temperature promotes caramelization and tenderness in your sweet potatoes.
2-Next, peel the sweet potatoes and cut them into 1/2-inch cubes by peeling, trimming the ends and a lengthwise strip to stabilize, slicing into 1/2-inch rounds, then chopping the rounds into cubes.
3-For the plain version, toss the cubes with 2 tablespoons melted coconut oil, 3/4 teaspoon salt, and 1 tablespoon light brown sugar.
4-For the seasoned version, toss with 2 tablespoons olive oil, 3/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon ground chili powder, 1/2 teaspoon paprika, 1/2 teaspoon ground cumin, and 1/2 teaspoon garlic powder. This step coats the pieces evenly for the best flavor in your roasted sweet potatoes recipes.
5-Spread the sweet potatoes in a single even layer on a large baking sheet, ensuring they are not overcrowded to avoid steaming. Roast for 27 to 35 minutes, flipping and tossing every 10 to 15 minutes to promote even cooking and caramelization.
6-Finally, check for tenderness and browning before removing from the oven, then serve warm for the perfect roasted sweet potato sides.
Last Step:
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๐ฝ๏ธ Use a large baking sheet to avoid steaming and ensure crispiness.
๐ Toss sweet potatoes regularly during roasting for even browning.
โฒ๏ธ Cooking time varies by oven and potato type, so keep an eye on them as they roast.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 136
- Sugar: 7.8 grams
- Sodium: 374.3 milligrams
- Fat: 4.6 grams
- Carbohydrates: 31.9 grams
- Fiber: 4.5 grams
- Protein: 2.4 grams
