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Salmon Bulgogi

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๐ŸŸ Experience the perfect fusion of Korean bulgogi flavors with heart-healthy salmon in this quick and delicious recipe
๐Ÿฏ Enjoy a protein-rich meal that’s packed with omega-3 fatty acids and authentic Asian flavors without the guilt

  • Total Time: 35-45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 pound salmon fillet preferably with skin cut into pieces about 3/4 to 1 inch thick

3 tablespoons soy sauce

1 tablespoon rice wine (mirin) or white wine

1 teaspoon sesame oil

1 tablespoon lemon juice

1 tablespoon sugar

1 tablespoon honey (or additional sugar)

2 teaspoons roughly minced garlic

1 teaspoon grated ginger

Black pepper to taste

Instructions

1-First, mix the marinade by combining 3 tablespoons soy sauce, 1 tablespoon rice wine or white wine, 1 teaspoon sesame oil, 1 tablespoon lemon juice, 1 tablespoon sugar, 1 tablespoon honey, 2 teaspoons minced garlic, 1 teaspoon grated ginger, and black pepper to taste in a bowl. Stir until everything blends smoothly, allowing the flavors to meld. This step is crucial for marinating tips that enhance the salmon’s taste without overpowering its natural richness.

2-Next, place the 1 pound of salmon fillet, cut into 3/4 to 1 inch pieces with skin on, into a shallow dish and pour the marinade over it. Let it sit for 20 to 30 minutes, or longer for deeper flavor, but don’t exceed an hour to keep the fish firm. Preheat your cooking surface whether it’s the broiler, oven, or skillet while the salmon marinates.

3-To cook, choose from these options: broil for 3 to 4 minutes under high heat, bake at 450ยฐF for 4 to 5 minutes, or pan-fry in a lightly oiled skillet for 1 to 2 minutes per side. Remove the salmon from the marinade, letting excess drip off, and cook until it flakes easily, maintaining its moisture thanks to the skin. This quick process makes Salmon Bulgogi a go-to for nutritious, low-calorie meals paired with plain rice.

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Notes

๐Ÿš Serve with steamed white rice to soak up the delicious marinade
โฐ Don’t marinate for more than 2 hours as the acid can start to break down the fish
๐Ÿ”ฅ For best results, use high heat cooking methods to achieve a caramelized exterior while keeping the inside moist

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinating time: 20-30 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Broiling/Baking/Pan-frying
  • Cuisine: Korean
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 12g
  • Sodium: 680mg
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0.5g
  • Protein: 25g
  • Cholesterol: 65mg