Ingredients
– 1 pound (approximately 450 grams) breakfast sausage cooked and crumbled
– 2 cups pancake mix (or a gluten-free alternative)
– 1 cup (240 ml) milk
– 1 egg
– ยฝ cup (about 55 grams) cheddar cheese grated
Instructions
1-Preheat the oven to 350ยฐF (175ยฐC) and prepare your muffin tin.
2-Brown and crumble 1 pound of breakfast sausage in a skillet.
3-In a large bowl, mix the sausage with 2 cups of pancake mix, 1 cup of milk, 1 egg, and ยฝ cup of grated cheddar cheese.
4-Divide the batter evenly into the muffin tin cups.
5-Bake for 18 to 20 minutes until the muffins are lightly browned.
6-Let them cool for a few minutes before serving to lock in flavors.
Last Step:
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โ๏ธ Make ahead and freeze: Allow muffins to cool completely, then store in freezer bags for up to 3 months.
๐ง Customize with different cheeses like pepper jack for extra spice or mozzarella for milder flavor.
๐ฅ For extra vegetables, add ยฝ cup of finely diced bell peppers or onions to the batter.
- Prep Time: 10 minutes
- Cooling Time: 5 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 235
- Sugar: 3g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 45mg
