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Shrimp Salad

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🦐 Classic shrimp salad bursting with fresh seafood and zesty flavors, delivering a high-protein, low-carb meal that’s refreshing and nutrient-packed with vitamins from lemon and herbs for light lunches or dinners.
πŸ₯— This quick, no-fuss recipe offers creamy texture without heavy cooking, ideal for beginners or meal prep, providing a gluten-free, pescatarian option that’s versatile for wraps or salads while keeping under 400 calories per serving.

  • Total Time: 25 minutes
  • Yield: 6 servings

Ingredients

– 2 pounds shrimp peeled and deveined for hearty base

– 2 tablespoons finely chopped red onion for sharp crisp element

– 1 rib celery finely chopped for crunch and subtle earthiness

– 1 cup mayonnaise for creamy dressing

– 1 lemon zested and juiced (about 1 tablespoon zest and 3 tablespoons juice) for acidity and freshness

– 2 tablespoons chopped fresh dill for herbaceous note

– 1 tablespoon Dijon mustard for gentle tang and depth

– 1 garlic clove minced for subtle garlicky aroma

– ΒΌ teaspoon salt for seasoning

– Pinch freshly ground black pepper for hint of warmth and spice

– butter lettuce leaves for serving

Instructions

1-First step: Measure out all ingredients, like 2 pounds of peeled and deveined shrimp, and chop the 2 tablespoons of red onion and 1 rib of celery finely; this mise en place keeps things efficient and reduces stress.

2-Second step: Zest and juice 1 lemon to get about 1 tablespoon zest and 3 tablespoons juice, then chop 2 tablespoons of fresh dill and mince 1 garlic clove; prepare these fresh elements to enhance the salad’s vibrant flavors.

3-Third step: In a bowl, stir together 1 cup mayonnaise, the 3 tablespoons lemon juice, 1 tablespoon lemon zest, 2 tablespoons chopped fresh dill, 1 tablespoon Dijon mustard, 1 minced garlic clove, ΒΌ teaspoon salt, and a pinch of freshly ground black pepper to create the dressing; set it aside for the flavors to meld, adapting it with Greek yogurt if you’re aiming for a lighter version.

4-Fourth step: Bring a pot of water to a boil, then add the 2 pounds of peeled and deveined shrimp; cook for 2 to 3 minutes until they turn pink and opaque, which is quick and preserves their tender texture for dietary needs like low-carb options.

5-Fifth step: While the shrimp cooks, prepare an ice water bath in a large bowl; this stops the cooking process immediately, ensuring the shrimp stays juicy and not overcooked, a tip that’s great for busy parents.

6-Sixth step: Transfer the cooked shrimp to the ice water bath and let them cool for 3 minutes; drain them in a colander afterward to remove excess water, making them ready for mixing and helping maintain the salad’s freshness.

7-Seventh step: In a large bowl, combine the cooled shrimp, 2 tablespoons finely chopped red onion, 1 finely chopped rib celery, and the prepared dressing; mix until everything is creamy and well-coated, allowing for easy adaptations like adding Old Bay seasoning if you want more spice.

8-Eighth step: Taste and adjust seasoning if needed, considering variations for different preferences, then chill the salad for a few minutes if time allows.

9-Final step: Serve the shrimp salad plain or with optional butter lettuce leaves for a refreshing presentation; this totals about 25 minutes of preparation, making it ideal for students or working professionals, and each serving provides nutritional benefits like 21 grams of protein and 30 grams of fat for a balanced meal.

Last Step:

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Notes

🧊 Always use an ice bath after boiling the shrimp to stop the cooking immediately, ensuring juicy, tender texture rather than rubbery results.
πŸ‹ Freshly zest and juice the lemon for the brightest flavor; adding a bit of Old Bay seasoning can give it a coastal twist if you like a subtle spice.
πŸ›’οΈ For a lighter version, substitute half the mayonnaise with Greek yogurt to cut calories while maintaining creaminess and adding extra protein.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salads
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low-Carb, Gluten-Free, Pescatarian

Nutrition

  • Serving Size: 3/4 cup
  • Calories: 370
  • Sugar: 1g
  • Sodium: 1218mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 21g
  • Cholesterol: 206mg