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Slow Cooker Pork And Beans 2.png

Slow Cooker Pork And Beans

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๐Ÿฒ Savor tender, smoky pork shoulder slow-cooked with hearty pinto beans in a flavorful BBQ sauce โ€“ effortless comfort food for busy days!
๐Ÿซ˜ High-protein, fiber-rich meal that’s low in fat, perfect for family dinners or healthy meal prep with minimal hands-on time.

  • Total Time: 6 hours 15 minutes
  • Yield: 6 servings

Ingredients

– 2 pounds boneless pork shoulder

– 2 cans (14.5 oz each) pinto beans, drained and rinsed

– 1 1/2 cups BBQ sauce

– 2 tablespoons coconut sugar

– 1 tablespoon Worcestershire sauce

– 1 small yellow sweet onion, diced

– 1 tablespoon jarred minced garlic

– 2 teaspoons mustard powder

Instructions

1-First step: Prep the ingredients Start by draining and rinsing the pinto beans. Dice the small yellow sweet onion and make sure your pork shoulder is ready to go. If your pork has a large fat cap, trim away any very thick pieces, but do not remove all the fat because that helps keep the meat tender. Measure out the BBQ sauce, coconut sugar, Worcestershire sauce, minced garlic, and mustard powder. Having everything ready before you begin makes the process feel easy and keeps the cooking flow smooth.

2-Second step: Build the base in the slow cooker Add all ingredients except the pork to the slow cooker. That means the beans, BBQ sauce, coconut sugar, Worcestershire sauce, onion, garlic, and mustard powder all go in first. Stir them together until everything looks evenly mixed. This first mix helps the seasonings spread out so the pork can cook in a flavorful sauce. If your BBQ sauce is very thick, stir well so the sugar and mustard powder are fully blended in.

3-Third step: Add the pork shoulder Cut the 2 pounds of boneless pork shoulder into 4 smaller pieces. Nestle the pieces into the bean mixture in the slow cooker so they are partly covered by the sauce. You do not need to brown the pork first for this recipe, although you can if you want a deeper roasted flavor. At this stage, resist the urge to overmix. The pork should sit in the liquid and slowly soften as it cooks. Slow cooking is what turns pork shoulder from tough to tender, so do not rush this part.

4-Fourth step: Cook low and slow Cover the slow cooker and cook on low for 6 to 8 hours. The exact time may vary a little based on your slow cooker model and the size of your pork pieces. The pork is ready when it is easy to shred with a fork. If you are planning ahead for dinner, this is the perfect set-it-and-forget-it meal. You can start it in the morning and have a hearty dinner waiting later in the day.

5-Fifth step: Shred and mix Once the pork is fully cooked, remove it from the slow cooker and place it on a cutting board or in a large bowl. Use two forks to shred the meat into bite-sized pieces. It should pull apart easily if it has cooked long enough. Return the shredded pork to the slow cooker and stir it back into the bean mixture. This helps the meat soak up even more sauce before serving. Let it sit for a few minutes so the flavors blend together.

6-Final step: Serve warm Spoon the pork and beans into bowls while hot. They work well as a main dish or a side dish. You can serve them with cornbread, rice, baked potatoes, coleslaw, or even slider buns for a fun dinner idea. If you enjoy hearty comfort food, this recipe pairs nicely with a sweet ending like apple cranberry crisp or another warm baked treat from the site.

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Notes

๐Ÿฅฉ Use fresh pork shoulder instead of salt pork for a more robust flavor.
๐ŸŒพ Make it gluten-free by swapping in gluten-free Worcestershire sauce.
๐Ÿฌ Experiment with different BBQ sauces to customize the heat and sweetness levels.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 6 to 8 hours
  • Category: Main Course
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: Omnivore

Nutrition

  • Serving Size: 1 serving
  • Calories: 341 kcal
  • Sugar: 21 g
  • Sodium: 640 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 1 g
  • Carbohydrates: 42 g
  • Fiber: 6 g
  • Protein: 32 g
  • Cholesterol: 68 mg