Ingredients
– 1 pound dried pinto beans
– 6 slices chopped bacon
– 1 small diced sweet onion
– 4 cloves minced garlic
– 6 cups chicken stock
– 2 ham hocks
– 1 bay leaf
– 1/2 teaspoon sweet paprika
– 1 teaspoon black pepper
– Salt to taste
Instructions
1-Getting soup beans right involves a few key steps that build layers of flavor. Start by sorting and soaking 1 pound of dried pinto beans in cold water for 8 hours or overnight; this helps them cook evenly and become tender. Once drained, you’re ready to move on to the cooking process in your Dutch oven.
2-Next, cook the 6 slices of chopped bacon over medium heat until crispy, which takes about 10-15 minutes, then set it aside while keeping the bacon fat in the pot. If you skip the bacon, use butter to sautรฉ the 1 small diced sweet onion until it softens, roughly 10 minutes, then add the 4 cloves of minced garlic and cook for another 30 seconds.
3-Now, pour in 6 cups of chicken stock, the soaked beans, 2 ham hocks, 1 bay leaf, 1/2 teaspoon sweet paprika, and 1 teaspoon black pepper. Bring everything to a boil, then reduce the heat, cover, and simmer for 1-2 hours until the beans are very soft and the liquid thickens nicely. Finally, remove the ham hocks, shred some meat back into the pot, discard the bay leaf, and adjust salt to taste before serving with the cooked bacon on top.
4-Rinse and soak the beans overnight for better digestibility.
5-Cook bacon for added flavor, or use butter as a substitute.
6-Sautรฉ onions and garlic to build a flavorful base.
7-Simmer all ingredients until tender and thickened.
Last Step:
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๐ง Soaking beans overnight not only shortens cooking time but also enhances digestibility and reduces gas-producing compounds
๐ฅ The bacon is optional but adds incredible flavor depth – if omitting, cook onions in butter for richness
โฐ For convenience, this recipe adapts well to a slow cooker – precook bacon and onions, then slow cook all ingredients for 4-6 hours on low
- Prep Time: 10 minutes
- Soaking time: 8 hours
- Cook Time: 1-2 hours
- Category: Main Dish
- Method: Stovetop
- Cuisine: Southern American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 486
- Sugar: 6
- Sodium: 483
- Fat: 19
- Saturated Fat: 7
- Unsaturated Fat: 10
- Trans Fat: 0.1
- Carbohydrates: 46
- Fiber: 9
- Protein: 31
- Cholesterol: 65
