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Spinach Puda 10.png

Spinach Puda

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πŸ₯ž Start your day with a nutritious and flavorful Indian breakfast that is both vegan and gluten-free.
πŸƒ Packed with fresh spinach and spices, this easy besan chilla offers a healthy, protein-rich start to your morning.

  • Total Time: 25 minutes
  • Yield: 4-6 chillas 1x

Ingredients

Scale

1 cup besan (gram flour)

1 cup water divided (3/4 cup for initial batter, up to 1/4 cup to adjust consistency)

1/2 teaspoon ajwain (carom seeds)

1 teaspoon coriander powder

1/4 teaspoon red chili powder

1/4 teaspoon Kashmiri chili powder

1/2 teaspoon garam masala

3/4 teaspoon salt

2 green chilies, chopped (adjust for spice preference)

1/2 inch ginger, chopped

1 cup spinach, finely chopped

1/2 cup onion, finely chopped

2 tablespoons cilantro leaves, chopped

1 teaspoon oil per chilla (1/2 teaspoon for the pan, 1/4 teaspoon around the edges, 1/4 teaspoon on top before flipping)

Instructions

1-In a mixing bowl, combine 1 cup besan and 3/4 cup water until the batter is smooth and free of lumps.

2-Add 1/2 teaspoon ajwain, 1 teaspoon coriander powder, 1/4 teaspoon red chili powder, 1/4 teaspoon Kashmiri chili powder, 1/2 teaspoon garam masala, 3/4 teaspoon salt, 2 chopped green chilies, and 1/2 inch chopped ginger. Mix well to blend the spices evenly.

3-Stir in 1 cup finely chopped spinach, 1/2 cup finely chopped onion, and 2 tablespoons chopped cilantro leaves. Mix thoroughly for an even distribution.

4-Gradually add up to 1/4 cup additional water to achieve a thinner batter for softer chillas, ensuring it’s easy to spread.

5-Heat a pan over low to medium heat and add 1/2 teaspoon oil to the pan to prevent sticking.

6-Pour about 1/4 cup of batter onto the pan and spread it thinly to form the pancake shape.

7-Drizzle 1/4 teaspoon oil around the edges of the batter. Once bubbles appear, drizzle another 1/4 teaspoon oil on top.

8-Gently flip the chilla and cook for about 2 minutes on the other side until golden.

9-Flip again, then remove from heat and serve hot. Discover more easy meal ideas like this one on our blog for busy days.

Last Step:

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Notes

🌿 Mix batter thoroughly first to avoid lumps before adding vegetables and spices.
πŸ›’οΈ Use oil in pan and on edges to prevent sticking and achieve crisp texture.
πŸ”₯ Cook on low-medium heat and spread batter thin for even cooking and softness.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: Indian
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 chilla
  • Calories: 85
  • Sugar: 2 g
  • Sodium: 180 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: Not specified
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg