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Stuffed Pepper Casserole

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🌶️ This Stuffed Pepper Casserole combines all the classic flavors of stuffed peppers into an easy, comforting one-pan meal.
🧀 With savory meat, tender rice, and melted cheese layers, it’s perfect for a hearty and satisfying dinner that the whole family will enjoy.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 tablespoons olive oil

pounds lean ground beef (or alternatives like ground turkey or Italian sausage)

1 yellow onion (diced)

1 medium red bell pepper (diced)

1 medium green bell pepper (diced)

3 small garlic cloves (minced)

1 teaspoon Italian or Cajun seasoning

2 teaspoons Worcestershire sauce (or soy sauce or tamari)

½ teaspoon salt

¼ teaspoon ground black pepper

14 ounces canned diced tomatoes

1 cup uncooked long-grain white rice (rinsed)

1½ cups beef broth

1½ cups shredded cheese (such as cheddar, mozzarella, or a mix)

Instructions

1-First, heat 2 tablespoons of olive oil in a pan over medium heat, then add 1½ pounds of lean ground beef and cook until browned.

2-Next, stir in 1 diced yellow onion, 1 diced medium red bell pepper, 1 diced medium green bell pepper, and 3 minced garlic cloves, cooking until the veggies soften.

3-Add the seasonings: 1 teaspoon Italian or Cajun seasoning, 2 teaspoons Worcestershire sauce, ½ teaspoon salt, and ¼ teaspoon ground black pepper, mixing well.

4-Mix in 14 ounces of canned diced tomatoes, 1 cup of rinsed uncooked long-grain white rice, and 1½ cups of beef broth, then bring to a boil.

5-Cover and bake in a 350°F oven for 20-25 minutes until the rice is tender; add extra liquid and time if needed.

6-Sprinkle 1½ cups of shredded cheese over the top and broil for 3-5 minutes until it’s melted and bubbly.

7-Garnish with chopped parsley before serving for a fresh finish.

Last Step:

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Notes

🍽️ Use a mix of cheeses like cheddar and mozzarella for richer flavor.
🌶️ Adjust seasoning to taste, using more or less Cajun seasoning for desired spice level.
🧊 This casserole freezes well and can be stored in the refrigerator for up to 4 days.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Baking and broiling time: 25-30 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Sautéing, Baking, Broiling
  • Cuisine: American
  • Diet: Gluten-Free (if using gluten-free broth and Worcestershire sauce)

Nutrition

  • Serving Size: 1 serving (about 1/6 of casserole)
  • Calories: 486
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 34 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 90 mg