Ingredients
– 4 slices bacon, cut into ½-inch thick pieces
– 1 small onion, diced
– 1 red bell pepper, diced
– 1 large sweet potato, peeled and diced into ½-inch cubes (approximately 4 cups cubes)
– 2 cups kale leaves, roughly chopped
– ¼ teaspoon cumin
– ¼ teaspoon garlic powder
– ¼ teaspoon paprika
– Kosher salt and freshly ground black pepper, to taste
– 4 eggs
– 1 green onion, sliced
Instructions
1-First, prepare all ingredients: Peel and dice the sweet potato into ½-inch cubes, dice the onion and red bell pepper, chop the kale, and slice the green onion. This setup helps everything cook evenly and quickly.
2-Heat a large sauté pan on medium heat and add the bacon pieces. Cook until golden and crispy, then remove with a slotted spoon and set aside.
3-Add the diced onion and red bell pepper to the pan and sauté for one minute to soften them up.
4-Stir in the diced sweet potato along with the cumin, garlic powder, and paprika. Cook for 10 to 12 minutes, stirring often, and cover the pan for the last 5 minutes to make the sweet potato fork-tender.
5-Mix the cooked bacon back into the pan with the chopped kale and stir for 1 to 2 minutes until the kale wilts.
6-Use a spatula to make 4 wells in the hash, crack an egg into each one, and cook until the eggs reach your desired doneness. Cover the pan if you want them to cook faster.
7-Remove from heat, season with salt and pepper to taste, and top with sliced green onion. Serve right away for the best flavor.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍳 Use a cast iron pan for even heat distribution and retention.
🥬 Substitute spinach for kale or sausage for bacon for variation.
⏲️ Prepare the hash ingredients ahead of time for meal prep, add fresh eggs when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 222
- Sugar: 4 g
- Sodium: 242 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 11 g
- Cholesterol: 178 mg
