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Sweet Potato Breakfast Hash

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🍠 This Sweet Potato Breakfast Hash is packed with savory veggies and herbs, making it a nutritious and flavorful start to your day.
🍳 Featuring crispy bacon, tender sweet potatoes, and perfectly cooked eggs, it’s a hearty meal that satisfies breakfast cravings and keeps you energized.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 4 slices bacon, cut into ½-inch thick pieces

– 1 small onion, diced

– 1 red bell pepper, diced

– 1 large sweet potato, peeled and diced into ½-inch cubes (approximately 4 cups cubes)

– 2 cups kale leaves, roughly chopped

– ¼ teaspoon cumin

– ¼ teaspoon garlic powder

– ¼ teaspoon paprika

– Kosher salt and freshly ground black pepper, to taste

– 4 eggs

– 1 green onion, sliced

Instructions

1-First, prepare all ingredients: Peel and dice the sweet potato into ½-inch cubes, dice the onion and red bell pepper, chop the kale, and slice the green onion. This setup helps everything cook evenly and quickly.

2-Heat a large sauté pan on medium heat and add the bacon pieces. Cook until golden and crispy, then remove with a slotted spoon and set aside.

3-Add the diced onion and red bell pepper to the pan and sauté for one minute to soften them up.

4-Stir in the diced sweet potato along with the cumin, garlic powder, and paprika. Cook for 10 to 12 minutes, stirring often, and cover the pan for the last 5 minutes to make the sweet potato fork-tender.

5-Mix the cooked bacon back into the pan with the chopped kale and stir for 1 to 2 minutes until the kale wilts.

6-Use a spatula to make 4 wells in the hash, crack an egg into each one, and cook until the eggs reach your desired doneness. Cover the pan if you want them to cook faster.

7-Remove from heat, season with salt and pepper to taste, and top with sliced green onion. Serve right away for the best flavor.

Last Step:

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Notes

🍳 Use a cast iron pan for even heat distribution and retention.
🥬 Substitute spinach for kale or sausage for bacon for variation.
⏲️ Prepare the hash ingredients ahead of time for meal prep, add fresh eggs when ready to eat.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 222
  • Sugar: 4 g
  • Sodium: 242 mg
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 11 g
  • Cholesterol: 178 mg