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Sweet Potato Skins

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🍠 Loaded Sweet Potato Skins provide a delicious and fiber-rich dish packed with vitamin A, protein, and healthy fats from savory toppings.
πŸ§€ This recipe offers a creamy, cheesy filling with crispy skinsβ€”perfect as a satisfying appetizer or snack for any occasion.

  • Total Time: 1 hour 30 minutes
  • Yield: 8 loaded sweet potato skins 1x

Ingredients

Scale

4 medium sweet potatoes

1 tablespoon olive oil for roasting and crisping the skins

1/4 cup milk (buttermilk, whole milk, or half-and-half recommended) to create a smooth, creamy filling

1/4 teaspoon salt for basic seasoning

Ground black pepper to taste to add a bit of spice

1 cup shredded cheese (a mix of half sharp cheddar and half mozzarella suggested) for a melty, savory topping

4 strips crispy cooked bacon crumbled for protein and smoky taste

Sour cream with chopped chives for serving for a creamy finish

Instructions

1-Preheat oven and bake whole sweet potatoes for 40-50 minutes.

2-Cool, slice, and scoop out the flesh carefully.

3-Bake the skins with olive oil to achieve crispiness.

4-Mash the filling and add it back into the skins.

5-Top with cheese and bake until bubbly, then add bacon.

6-Serve warm with sour cream and chives.

Last Step:

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Notes

πŸ”₯ Drizzling olive oil on the skins before baking helps achieve extra crispiness.
🌿 Add cooked garlic spinach to the filling for a healthy veggie boost.
πŸ₯“ For a lighter version, omit the bacon and use full-fat milk for creaminess.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Baking and assembly time: 1 hour 10 minutes
  • Cook Time: 50 minutes
  • Category: Appetizer
  • Method: Baking, scooping, mashing
  • Cuisine: American
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 1 loaded sweet potato skin
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 400 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 12 g
  • Cholesterol: 40 mg