1-First Step: Get the pan and oven ready Preheat your oven to 425 degrees F. While it heats, place the 3 tablespoons of butter in a glass 9×13-inch pan and let it melt in the oven. This gives the chicken a rich base and helps keep the pan from sticking. If you are cooking for a larger family, you can easily double the recipe and use two pans.

2-Second Step: Prep the chicken Pat the 1 1/2 pounds of chicken tenders dry with paper towels. This step matters because dry chicken browns and coats better. Season both sides with salt and pepper, then dredge each piece lightly in the 1/3 cup all-purpose flour, shaking off any extra. A light coating keeps the dish neat and helps the sauce stick without getting gummy. For the best texture, keep the flour coating thin. You want a light dusting, not a heavy crust.

3-Third Step: Bake the chicken first Place the coated chicken tenders into the buttered pan in a single layer. Bake for 10 minutes. This first bake gives the chicken a head start before the sauce goes on. It also helps the meat stay juicy while the sauce thickens on the stovetop.

4-Fourth Step: Cook the sauce on the stove While the chicken bakes, whisk together the chicken broth, vinegar, ketchup, granulated sugar, brown sugar, soy sauce, and chili garlic sauce in a saucepan. Bring the mixture to a simmer, then cook it for 2 to 3 minutes. Simmering the sauce first is one of the best tips for Sweet Spicy Sticky Chicken because it thickens quickly and helps prevent the chicken from overcooking later. If you want a milder dish, start with less chili garlic sauce. If your family likes a stronger kick, add a little more. The sauce should taste bold, balanced, and a little sweet, since it will mellow and deepen in the oven.

5-Fifth Step: Finish baking with the sauce Carefully pour the warm sauce over the chicken in the pan. Return the pan to the oven and bake for another 15 minutes, or until the chicken is cooked through and the sauce is bubbly. The sauce will look a little loose at first, but it thickens as it cools. For best results, avoid overbaking. Chicken tenders cook fast, and the goal is juicy chicken with a glossy sauce coating every piece. If you use thicker chicken pieces, you may need a few extra minutes, but check early so the meat stays tender.

6-Final Step: Serve it hot Spoon the Sweet Spicy Sticky Chicken over hot cooked rice and serve right away. The rice catches the sauce and makes every bite extra satisfying. If you like, add a simple vegetable on the side, such as broccoli, green beans, or a crisp salad. Need another easy meal idea for busy nights? You might also enjoy the cozy flavors in this classic banana bread recipe for a simple homemade treat after dinner.