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Tender Beef

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๐Ÿฅฉ This guide on How to Tenderise Beef teaches you a simple method for achieving perfectly soft and juicy beef using economical cuts.
๐Ÿณ Ideal for stir fries and quick-cook dishes, this technique helps you transform tougher beef into tender, flavorful bites without altering the taste.

  • Total Time: 25 to 40 minutes

Ingredients

– 250 g / 8 oz thinly sliced stewing beef or other economical beef cuts

– 3/4 tsp baking soda (bi-carbonate soda)

Instructions

1-First, prepare all ingredients by slicing the beef thinly against the grain to improve tenderness from the start.

2-Place the beef in a bowl and sprinkle 3/4 tsp baking soda evenly over it; toss with your fingers to coat every piece thoroughly.

3-Refrigerate for 20 to 40 minutes depending on the beef cut use 30 minutes for chuck or stewing cuts, 20 minutes for economical steaks, and 40 minutes for blade cuts.

4-Rinse the beef thoroughly under tap water to remove the baking soda completely.

5-Pat dry with paper towels to remove excess water, ensuring the beef is ready for cooking without any moisture issues.

6-Proceed with cooking the beef in your preferred stir fry or quick-cook recipe, marinating briefly for about 10 minutes if desired.

7-Finally, cook quickly over high heat by stir frying or shallow/deep frying to keep the beef tender and full of flavor.

Last Step:

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Notes

๐Ÿ’ก Use economical cuts like rump, porterhouse, sirloin, or chuck for tenderizing with this method.
โฐ Tenderizing time varies by cut; 30-35 minutes is a good average if unsure.
๐Ÿšซ Avoid using expensive steaks such as tenderloin or rib eye, and do not substitute baking powder for baking soda.

  • Author: Brandi Oshea
  • Prep Time: 25 to 40 minutes
  • Category: Preparation Technique
  • Method: Tenderizing
  • Cuisine: General

Nutrition

  • Calories: 225
  • Sodium: 101mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Protein: 23g
  • Cholesterol: 86mg