Ingredients
– 1 pound (approximately 450 grams) thinly sliced beef tenderloin or sirloin
– ΒΌ cup (60 ml) teriyaki marinade and sauce
– 2 tablespoons (30 ml) sesame oil
– 2 tablespoons (about 8 grams) chopped green onion for garnish
Instructions
1-First Step: Prepare all ingredients by cubing the beef sirloin into bite-sized pieces, mincing garlic, and grating ginger. For dietary adaptations, prepare tofu or tempeh similarly if vegan.
2-Second Step: In a mixing bowl, combine teriyaki sauce, garlic, ginger, and olive oil. Adjust ingredients for gluten-free or low-calorie options as needed.
3-Third Step: Marinate the beef cubes in the sauce mixture for at least 30 minutes, allowing flavors to infuse thoroughly. Combine the beef slices with the teriyaki sauce and sesame oil in a medium bowl and stir to coat well, then let it sit as directed.
4-Fourth Step: Soak wooden skewers in water for 15 minutes to prevent burning.
5-Fifth Step: Thread the marinated beef onto the skewers, leaving slight space between pieces for even cooking. Use 8-inch skewers for the best results.
6-Sixth Step: Preheat grill or grill pan to medium-high heat (about 400Β°F or 200Β°C). Grease it with cooking oil to prevent the skewers from sticking.
7-Seventh Step: Cook the skewers for about 3-4 minutes on each side until beef is cooked to desired doneness. Adjust cooking time if using tofu or tempeh.
8-Final Step: Remove from grill, sprinkle with toasted sesame seeds for garnish, and serve immediately. Serve the skewers hot, garnished with chopped green onions for an extra pop of flavor.
Last Step:
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π₯© Use thinly sliced beef for quick and even cooking.
β° Allow at least 30 minutes to marinate for optimal flavor.
π₯ Preheat and grease the grill to prevent sticking and ensure even cooking.
- Prep Time: 10 minutes
- Marinating: 30 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
- Diet: Non-vegetarian
Nutrition
- Serving Size: 1 skewer
