Ingredients
3 to 4 cups cooked shredded chicken for a hearty, protein-packed base
3 to 4 cups shredded green cabbage adds plenty of crunch and freshness
2 cups grated carrots from 1 to 2 large carrots brings natural sweetness and texture
1 to 2 cups grated green papaya or mango (optional) for an extra tropical twist if youβre feeling adventurous
1 cup chopped fresh cilantro infuses herbal brightness into every bite
1/2 cup chopped peanuts provides a satisfying crunch and healthy fats
1/2 cup sliced green onions offers a mild onion flavor to balance the mix
3 to 4 sliced red serrano peppers delivers a spicy kick that wakes up your taste buds
Salt to taste enhances all the flavors just right
Lime juice to taste adds that essential tangy zest
1/2 cup peanut butter forms the creamy, nutty base of the dressing
1/3 cup low sodium soy sauce brings in savory depth without overwhelming saltiness
1/3 cup toasted or dark sesame oil adds rich, nutty notes for extra flavor
1/4 cup rice vinegar provides a sharp tang to balance everything out
2 tablespoons sambal oelek or sriracha kicks in the heat for that authentic Thai vibe
2 tablespoons sugar helps mellow out the spiciness with a touch of sweetness
A small knob of peeled fresh ginger about 1 inch, for a zingy, fresh spice
1 peeled garlic clove adds a subtle garlic punch
1/4 cup water use to thin the dressing to your desired consistency
Instructions
1-Getting started with this Thai chicken salad is all about keeping things simple and fun, so roll up your sleeves and let’s dive in. First, chop all your salad ingredients finely to ensure everything mixes well and absorbs the flavors, starting with the cooked shredded chicken and veggies like cabbage, carrots, and optional green papaya or mango. This step sets the stage for a crunchy, vibrant base that makes the dish pop.
2-Next, blend the dressing ingredients in a food processor or blender until smooth, using that 1/2 cup peanut butter, soy sauce, sesame oil, and the rest, then thin with 1/4 cup water as needed for the perfect consistency. Once your dressing is ready, toss the salad ingredients with it until everything is evenly coated, letting those bold, tangy flavors meld together. Finally, season with salt, lime juice, and a dash of fish sauce if you like, then chill the salad before serving for the best taste.
Last Step:
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πΆοΈ Adjust the number of serrano peppers to control spiciness.
π₯ Toast your peanuts for extra crunch and flavor.
π Adding fresh lime juice just before serving brightens the overall taste.
- Prep Time: 45 minutes
- Cooking time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Chopping, Blending, Tossing
- Cuisine: Thai
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 8 g
- Sodium: 650 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg
