Ingredients
3 cups coleslaw mix for crunch and freshness
1 cup shredded carrots for natural sweetness and extra fiber
1/3 cup roasted peanuts for nutty crunch and healthy fats
1/4 cup chopped fresh cilantro for a bright, herbal note
2 cooked chicken breasts (chopped or sliced) for main protein
6 large tortillas as the base for wrapping
1/4 cup honey for natural sweetness in peanut sauce
1/4 cup olive oil or vegetable oil to emulsify the sauce
1/4 cup peanut butter for creamy sauce and rich taste
3 tablespoons unseasoned rice vinegar for tanginess
1 tablespoon soy sauce for umami and depth
1 teaspoon sesame oil for subtle nutty aroma
1/2 teaspoon pepper to season the sauce
1/4 teaspoon salt to balance flavors
1/4 to 1/2 teaspoon crushed red pepper flakes for adjustable heat
1 tablespoon grated fresh ginger for zesty warmth
1 large garlic clove (minced) for aromatic depth
Instructions
1-First Step: Gather all your ingredients and tools, like a medium bowl for mixing and a whisk for the sauce. This mise en place helps everything go smoothly and keeps your Thai peanut chicken wrap prep organized, especially if you’re adapting for a vegan version by swapping chicken for tofu.
2-Second Step: In a medium bowl, whisk together the peanut sauce ingredients: 1/4 cup honey, 1/4 cup peanut butter, 3 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon pepper, 1/4 teaspoon salt, 1/4 to 1/2 teaspoon crushed red pepper flakes, 1 tablespoon grated ginger, and 1 minced garlic clove. Stir until smooth, which takes about 2 minutes this step creates the creamy base that defines your peanut chicken wraps, and for a gluten-free twist, swap soy sauce with tamari here.
3-Third Step: In a separate bowl, combine the vegetables and nuts: 3 cups coleslaw mix, 1 cup shredded carrots, 1/3 cup roasted peanuts, and 1/4 cup chopped cilantro. Pour the prepared peanut sauce over this mixture and stir to coat evenly; let it sit for a few minutes to absorb flavors. For low-calorie tweaks, use less honey in the sauce to keep things light while maintaining that Thai peanut wrap essence.
4-Fourth Step: Prepare your chicken by chopping or slicing the 2 cooked chicken breasts. If you’re making them fresh, bake at 375°F for 20-25 minutes until they reach 165°F internally, or use pre-cooked options for speed this adds the protein punch, and for vegan adaptations, replace with grilled tofu and adjust cook time to 10 minutes per side for similar texture.
5-Fifth Step: Warm the 6 large tortillas in the microwave for about 10 seconds to make them flexible and easy to roll. This quick step prevents cracking and ensures your wraps hold together well, with a gluten-free option using certified gluten-free tortillas as needed.
6-Sixth Step: Divide the chopped chicken and the sauced vegetable mixture evenly among the tortillas. For low-calorie versions, reduce the peanut butter in the sauce to cut fat while keeping the Thai peanut chicken wrap tasty and balanced. Add about 1/3 cup of filling per tortilla for even portions.
7-Final Step: Roll each tortilla tightly around the filling and secure with toothpicks if necessary. Serve immediately for the best crunch, or let them rest for 5 minutes to let flavors meld this completes your meal serving 6 people, and for dietary needs, these adjustments help everyone enjoy a customized fresh vegetable wrap.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥜 For convenience, use store-bought peanut sauce thinned with 2-3 tablespoons water if necessary.
🍗 Cook chicken by baking, grilling, sautéing, or use pre-cooked for speed.
⏰ Assemble wraps just before serving to avoid soggy tortillas if preparing ahead.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Mixing and Rolling
- Cuisine: Thai-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 449
- Sugar: 16g
- Sodium: 633mg
- Fat: 24g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 49mg
