Ingredients
1 tablespoon olive oil
1 cup chopped yellow onion
1 pound (about 450 grams) ground turkey (93% lean preferred)
4 cloves garlic minced
1 tablespoon brown sugar (optional)
2 tablespoons chili powder (adjust for spice preference)
1 tablespoon ground cumin
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
3 tablespoons tomato paste
1 ¾ cups low sodium chicken broth
1 28-ounce (about 794 grams) can of fire roasted crushed tomatoes (can substitute diced tomatoes)
1 15-ounce (about 425 grams) can of kidney beans, rinsed and drained
1 15-ounce (about 425 grams) can of black beans, rinsed and drained
1 15-ounce (about 425 grams) can of pinto beans, rinsed and drained
Shredded cheese
Sour cream or plain Greek yogurt
Cilantro
Chopped onions
Sliced jalapeños
Crumpled tortilla chips
Avocado
Instructions
1-First, heat the olive oil in a large pot over medium-high heat and cook the chopped yellow onion for 2 minutes until it softens and smells great. Next, add the ground turkey and cook for about 5 minutes, breaking it up with a spoon until it’s browned all the way through. Then, stir in the minced garlic and cook for just 30 seconds to bring out its aroma without burning it.
2-After that, mix in the brown sugar if you’re using it, along with the chili powder, ground cumin, dried oregano, salt, pepper, and tomato paste. Stir everything together and cook for about 1 minute to let the spices bloom. Pour in the chicken broth, making sure to scrape up any tasty browned bits from the bottom of the pot for extra flavor.
3-Now, add the fire roasted crushed tomatoes and the rinsed beans, giving it all a good stir to combine. Bring the mixture to a boil, then lower the heat and simmer it covered for 1 to 2 hours. In the last 30 minutes, uncover the pot to let it thicken up nicely. Serve it hot with your favorite toppings for a meal that’s sure to please.
4-If you prefer a hands-off approach, you can make this turkey chili in a slow cooker. Start by browning the onion, turkey, and garlic in a skillet as described above. Add the brown sugar, seasonings, and tomato paste, then pour in the broth and scrape up those browned bits. Transfer everything to the slow cooker, add the tomatoes and beans, and cook on high for 3 to 4 hours or low for 6 to 8 hours.
5-For an Instant Pot version, sauté the onion and turkey until browned, then add the garlic and turn off the sauté mode. Stir in the brown sugar, chili powder, cumin, oregano, salt, pepper, tomato paste, and broth while scraping the bottom. Add the crushed tomatoes and beans on top without stirring, seal the lid, and cook at high pressure for 12 minutes. Let it release pressure naturally for 10 minutes before quick releasing the rest, and use sauté mode to thicken if needed.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌶️ Adjust the chili powder amount to your spice preference – start with less and add more if needed
🥫 For extra depth, let the chili simmer longer – the flavors meld beautifully over time
🧊 This chili tastes even better the next day and freezes perfectly for up to 3 months
- Prep Time: 15 minutes
- Simmering Time: 1-2 hours
- Cook Time: 5 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1.5 cups
- Calories: 459
- Sugar: 12
- Sodium: 834
- Fat: 13
- Saturated Fat: 3
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 49
- Fiber: 18
- Protein: 38
- Cholesterol: 79
