Ingredients
– 4 boneless, skinless chicken breasts (6 ounces each)
– 1 teaspoon Italian seasoning or a mix of oregano, thyme, basil, and rosemary
– 1 teaspoon salt
– ½ teaspoon freshly ground black pepper
– 3 tablespoons olive oil (can substitute sun-dried tomato oil for extra flavor)
– 4 garlic cloves, minced
– ¼ cup finely chopped yellow onion
– ½ cup thinly sliced sun-dried tomatoes
– 2 cups baby spinach, packed
– 1 ½ cups heavy cream (dairy or dairy-free alternatives like coconut cream)
– ¼ cup freshly grated parmesan cheese (nutritional yeast for dairy-free option)
Instructions
1-First Step: Gather all your ingredients and tools to make the process smooth. Measure out 4 boneless, skinless chicken breasts, 1 teaspoon Italian seasoning, 1 teaspoon salt, and ½ teaspoon black pepper. Mince 4 garlic cloves and chop ¼ cup yellow onion and ½ cup sun-dried tomatoes, then pack 2 cups of baby spinach. This step takes about 5 minutes and ensures everything is ready for quick cooking.
2-Second Step: Season both sides of each chicken breast with the Italian seasoning, salt, and pepper. This simple rub adds flavor right from the start and helps the chicken develop a nice sear. Let it sit for a minute or two while you heat your skillet, allowing the seasonings to penetrate for better taste in your Tuscan Chicken.
3-Third Step: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil shimmers, add the seasoned chicken breasts and sear them for 3-4 minutes per side until they’re golden brown. Remove the chicken to a plate and set it aside, which should take around 8 minutes total this step locks in juices and builds a flavorful base for the sauce.
4-Fourth Step: In the same skillet, add the remaining 1 tablespoon of oil and sauté the chopped onions for 2-3 minutes until they soften. For a dairy-free version, remember you can swap heavy cream for coconut cream here. This creates a fragrant foundation that enhances the overall Creamy Tuscan Chicken flavor.
5-Fifth Step: Stir in the ½ cup sliced sun-dried tomatoes and minced garlic, sautéing for about 1 minute until fragrant. This quick step infuses the oil with bold flavors, making your one skillet Tuscan chicken recipe even more irresistible. If you’re adapting for low-calorie needs, consider using less oil at this point.
6-Sixth Step: Add the 2 cups of packed baby spinach and cook for 1 minute until it wilts down. The spinach adds nutrition and color, and it’s easy to adjust the amount based on your preference for greens in this easy Creamy Tuscan Chicken skillet.
7-Seventh Step: Pour in 1 ½ cups of heavy cream and ¼ cup grated parmesan cheese, then stir everything together and let it simmer for a few minutes to blend the flavors. For dietary tweaks, use coconut cream and nutritional yeast if needed, simmering until the sauce thickens slightly, about 3-5 minutes.
8-Final Step: Return the seared chicken to the skillet and cook for about 5 minutes more, allowing it to warm through and absorb the sauce. Once the sauce has thickened, remove from heat and serve immediately over options like pasta or rice. This totals around 20 minutes of cooking, making Tuscan Chicken perfect for busy families, and don’t forget to pair it with a fresh salad for a complete meal. For external inspiration, check out Delish’s Creamy Tuscan Chicken Recipe for more ideas.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍅 Use the oil from a jar of sun-dried tomatoes when searing the chicken to infuse the dish with extra rich, tangy flavor from the start.
🍷 For added depth, deglaze the skillet with a splash of white wine or chicken broth after sautéing the onions, simmering until reduced before adding tomatoes and garlic.
🥬 Add more or less spinach to your preference, as it wilts down a lot during cooking—start with a generous handful to ensure plenty of greens in each serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Italian
- Diet: Keto, Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 692
- Sugar: 3g
- Sodium: 995mg
- Fat: 52g
- Saturated Fat: 24g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 48g
- Cholesterol: 233mg
