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Tzatziki

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πŸ₯’ Refreshing and creamy Tzatziki dip made with fresh cucumber and Greek yogurt, offering a cool, tangy flavor that’s perfect for summer snacking and healthy eating.
πŸ‹ Packed with probiotics for gut health and versatile as a dip or sauce for grilled meats, veggies, and pita, this authentic Greek recipe is low in calories and high in protein.

  • Total Time: 35 minutes
  • Yield: 1 Β½ cups (6 servings)

Ingredients

– Β½ cup finely grated cucumber

– 1 cup full-fat Greek yogurt

– 1 tablespoon olive oil

– Β½ tablespoon lemon juice

– 1 garlic clove, grated

– ΒΌ teaspoon salt

– 1 tablespoon chopped fresh dill

– 1 tablespoon chopped fresh mint (optional)

Instructions

1-First Step: Grate the cucumber for optimal texture.

2-Second Step: Squeeze out excess moisture from the cucumber.

3-Third Step: Mix all ingredients in a bowl.

4-Fourth Step: Refrigerate until serving.

Last Step:

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Notes

πŸ’§ Squeeze out the excess water from the cucumber thoroughly for a thick, creamy consistency.
🌿 Use fresh dill and mint for the brightest flavor; dried herbs can be substituted in a pinch.
⏰ Let the tzatziki chill for at least 30 minutes before serving to enhance the flavors, and it can be made up to a day ahead.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Chill Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Dips & Sauces
  • Method: No Cook
  • Cuisine: Greek
  • Diet: Vegetarian, Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 35
  • Sugar: 1g
  • Sodium: 60mg
  • Fat: 2.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 3g
  • Cholesterol: 2mg