Ingredients
2 layers of pie crust or 1 layer of puff pastry
2 cups unsweetened non-dairy milk
2 tablespoons chickpea flour
2 tablespoons nutritional yeast
1 teaspoon salt, plus more to taste
1 tablespoon vegan butter or oil
1/2 yellow onion, finely diced
2 sticks celery, finely diced
1/2 cup carrots, finely diced
3–5 cloves garlic, minced
1 teaspoon fresh thyme leaves
1/2 teaspoon smoked paprika
1/2 teaspoon black pepper, plus more to taste
2/3 cup gold potatoes, peeled and diced
2/3 cup frozen peas, thawed
1 1/2 cups chickpeas, drained and rinsed (if using canned)
Instructions
1-How to Prepare the Perfect Vegan Pot Pie Chickpeas: Step-by-Step Guide Creating this vegan pot pie with chickpeas is a fun and rewarding process that anyone can master. Start by preheating your oven to 425 degrees Fahrenheit and preparing your pie crust as per the package instructions. This step ensures a flaky base that holds up well during baking.
2-Sauce Preparation: In a small saucepan, whisk together 2 tablespoons chickpea flour, 2 tablespoons nutritional yeast, 1 teaspoon salt, and 2 cups unsweetened non-dairy milk over medium-high heat. Simmer for about 3 minutes until it thickens into a creamy sauce, then set it aside. Meanwhile, in a large sautΓ© pan, melt 1 tablespoon vegan butter or oil and sautΓ© 1/2 yellow onion (finely diced), 2 sticks celery (finely diced), and 1/2 cup carrots (finely diced) for 3 minutes until they turn translucent.
3-Vegetable and Filling Assembly: Next, add 3-5 cloves garlic (minced), 1 teaspoon fresh thyme leaves, 1/2 teaspoon smoked paprika, and 1/2 teaspoon black pepper, then sautΓ© for another 2 minutes to build depth of flavor. Stir in 2/3 cup gold potatoes (peeled and diced), add 1/4 cup water, cover, and cook for 5 minutes to steam the potatoes until tender. Uncover and mix in 2/3 cup frozen peas (thawed) and 1 1/2 cups chickpeas (drained and rinsed), then incorporate the prepared sauce for a uniform filling.
4-Assembling and Baking: Transfer the filling to your par-baked pie crust in a greased 9-inch pie pan. Top with the remaining crust, crimp the edges, and cut an X in the center for ventilation. Bake on the middle rack for 15 minutes, then check and tent with foil if the crust is golden to avoid burning, and continue for another 10-12 minutes until fully golden.
5-Finishing: After baking, let it cool for 5 minutes before slicing and serving warm. This vegan pot pie chickpeas recipe takes about 15 minutes to prep and 45 minutes to cook, totaling around 1 hour. For more baking inspiration, explore our peach crisp recipe for a fruity twist.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π± Use rich, creamy non-dairy milk like canned coconut or soy for a smooth filling.
π§ Thaw frozen pie crust in refrigerator ahead for easier handling.
β³ Let filling cool before slicing to help it set and cut neatly.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking and SautΓ©ing
- Cuisine: Vegan, Comfort Food
- Diet: Vegan, Dairy-Free
Nutrition
- Serving Size: 1 slice
- Calories: 270 kcal
- Sugar: 1 g
- Sodium: 30 mg
- Fat: 10 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: Not specified
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 0 mg
