Ingredients
– 1 yellow onion
– 2 cloves garlic
– 2 tablespoons olive oil
– 1/2 pound carrots (about 4)
– 1 28-ounce can diced tomatoes with juices
– 1 cup pearled barley
– 1/2 teaspoon dried basil
– 1/2 teaspoon dried oregano
– Freshly cracked black pepper to taste
– 6 cups vegetable broth
– 1 russet potato (about 3/4 pound)
– 1 cup frozen green beans
– 1/2 cup frozen corn
– 1/2 cup frozen peas
– 1 tablespoon lemon juice
– A handful of fresh parsley (optional garnish)
Instructions
1-Getting started: Getting started with this vegetarian barley soup is simple and fun, even if you’re new to cooking. Begin by dicing the onion and mincing the garlic, then sautรฉ them with olive oil in a large pot over medium heat for about 5 minutes until the onion softens. This first step builds the soup’s base and fills your kitchen with a welcoming aroma.
2-Next, peel and dice the carrots before adding them to the pot along with the 28-ounce can of diced tomatoes, 1 cup pearled barley, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, freshly cracked black pepper to taste, and 6 cups vegetable broth. Stir everything together, cover the pot, and bring it to a boil over medium-high heat. Then, reduce the heat to medium-low and simmer for 30 minutes, stirring occasionally to let the flavors mix.
3-Once that’s done, peel and dice the russet potato into 1/2-inch cubes and add it to the soup. Let it simmer for another 10 minutes until the potatoes are tender. Finally, mix in 1 cup frozen green beans, 1/2 cup frozen corn, and 1/2 cup frozen peas, cooking for about 5 minutes until heated through. Stir in 1 tablespoon lemon juice, taste, and adjust seasoning as needed, then serve hot with a handful of fresh parsley for garnish if you like.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Use high-quality vegetable broth to enhance the soup’s flavor.
๐พ Barley adds a chewy texture, but you can substitute farro, wheat berries, or small pasta shapes.
โ๏ธ This soup freezes well, making it convenient for meal prep and leftovers.
- Prep Time: 5 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Vegetarian, Vegan
Nutrition
- Serving Size: 2 cups
- Calories: 277
- Sugar: 6g
- Sodium: 1180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
