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White Bean Dip 25.png

White Bean Dip

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๐Ÿซ˜ Create a smooth, creamy dip that’s packed with protein and perfect for healthy snacking or entertaining guests
๐Ÿ‹ Whip up this versatile Mediterranean-inspired appetizer in minutes that pairs beautifully with vegetables, crackers, or bread

  • Total Time: 5 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1ยฝ cups cooked cannellini beans (drained and rinsed)

2 tablespoons olive oil

2 tablespoons lemon juice

ยฝ teaspoon lemon zest

1 garlic clove

ยฝ teaspoon salt

Freshly ground black pepper to taste

2 to 4 tablespoons water (if needed to adjust consistency)

2 tablespoons torn fresh basil leaves (optional, for extra flavor)

2 teaspoons chopped fresh rosemary leaves (optional, as an alternative herb for added taste)

Instructions

1-Getting started with this white bean dip is easier than you might think, and the whole process takes just about 5 minutes. Begin by rinsing and draining your 1ยฝ cups of cooked cannellini beans to remove any excess liquid, which helps ensure a smooth texture in the final dip. In a food processor, combine the beans with 2 tablespoons of olive oil, 2 tablespoons of lemon juice, ยฝ teaspoon of lemon zest, 1 garlic clove, ยฝ teaspoon of salt, and freshly ground black pepper to taste for a flavorful mix.

2-Once everything is in the processor, pulse the ingredients until they start to combine into a thick mixture, scraping down the sides as needed to keep things even. If the dip seems too thick, add 2 to 4 tablespoons of water gradually while blending until you reach a smooth, creamy consistency that’s easy to dip with. Finally, if you’re using optional herbs like 2 tablespoons of torn fresh basil or 2 teaspoons of chopped fresh rosemary, blend them in at the end for extra flavor, then serve with fresh vegetables or pita chips for a delightful snack.

Last Step:

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Notes

๐Ÿฅ„ For the creamiest texture, use a high-speed food processor and process for at least 2-3 minutes until completely smooth
๐ŸŒฟ Fresh herbs like basil, rosemary, or thyme can be added to customize the flavor to your preference
๐ŸงŠ This dip tastes even better after chilling in the refrigerator for 30 minutes to allow flavors to meld together

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Optional chilling time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 98
  • Sugar: 1
  • Sodium: 210
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 6
  • Fiber: 2
  • Protein: 3
  • Cholesterol: 0