Ingredients
– 2 tablespoons olive oil, plus extra for drizzling if desired
– 1 small yellow onion
– 4 cloves garlic
– Β½ teaspoon crushed red pepper flakes
– Β½ teaspoon salt
– Black pepper to taste
– 3 tablespoons fresh chopped parsley or 1 tablespoon dried, to taste
– 1-2 teaspoons fresh chopped basil or Β½-1 teaspoon dried, to taste
– 1-2 teaspoons fresh thyme leaves or Β½-1 teaspoon dried, to taste
– 2 cans white beans (such as great northern, cannellini, or butter beans)
– 3 cups vegetable broth or chicken broth
– 1 can (15 ounces) fire roasted diced tomatoes
– 1 teaspoon lemon zest
– Chopped spinach or kale
– Extra fresh parsley for topping
– Parmesan or pecorino romano cheese (omit for vegan)
– Baguette or garlic bread for dunking (omit for gluten-free)
Instructions
1-Getting started: Getting started with White Bean Tomato Soup is a breeze, and Iβll walk you through it step by step. First off, gather your ingredients and prep them to make the process smooth. Drain and rinse the beans, dice the onion, and mince the garlic so everythingβs ready when you need it. This simple prep sets the stage for a delicious meal in under 40 minutes total.
2-Heat a large pot over medium-high heat with 2 tablespoons of olive oil. SautΓ© the onion for about 5 minutes until it softens and smells amazing. Then, add the garlic, Β½ teaspoon crushed red pepper flakes, Β½ teaspoon salt, black pepper to taste, 3 tablespoons fresh chopped parsley (or 1 tablespoon dried), 1-2 teaspoons fresh chopped basil (or Β½-1 teaspoon dried), and 1-2 teaspoons fresh thyme leaves (or Β½-1 teaspoon dried). Stir it all for about a minute to let those flavors mingle.
3-Next, toss in the 2 cans of white beans, 3 cups of vegetable broth or chicken broth, and 1 can (15 ounces) of fire roasted diced tomatoes. Bring everything to a boil, then lower the heat and let it simmer covered for 25 minutes. Stir in 1 teaspoon of lemon zest at the end, and taste to adjust seasonings. If you want it spicier, add more crushed red pepper flakes. Serve it up hot with a drizzle of olive oil and your favorite toppings for a meal that feels just right. For a great pairing, check out this easy banana bread recipe that complements the soup nicely.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πΏ Fresh herbs enhance flavor, but dried herbs can be used adjusting to taste.
π₯£ Add spinach or kale just before serving for extra nutrients and color.
π Serve with crusty bread or a light salad for a complete meal experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Vegetarian, Vegan option
Nutrition
- Serving Size: 1 bowl (approx. 2 cups)
- Calories: 341
- Sugar: 3g
- Sodium: 310mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 12g
- Protein: 17g
- Cholesterol: 0mg
