Ingredients
– 1 refrigerated 9-inch pie dough
– 1 tablespoon olive oil
– ¼ cup diced red onion
– 1 large garlic clove, minced
– 2 medium zucchini (about 7 ounces each), sliced thin
– 1 teaspoon salt, divided
– Freshly ground black pepper, to taste
– 6 large eggs
– ½ cup skim milk
– ½ cup part-skim ricotta cheese
– ½ cup part-skim shredded mozzarella cheese
– ¼ cup grated Parmesan cheese, divided
– 2 tablespoons chopped fresh basil, plus extra for garnish
Instructions
1-Getting started: Getting started with zucchini quiche is fun and rewarding, especially when you follow these clear steps. Begin by preheating your oven to 350°F, which sets the stage for a perfectly baked dish. Let your pie dough reach room temperature, then roll it out to about 12 inches wide and fit it into a 9-inch pie dish.
2-Prepare the crust: Trim the edges to a half-inch overhang and crimp them for a nice finish, then prick the bottom with a fork to keep it from bubbling. Place the crust on a sheet pan and par bake it for 10-15 minutes until it’s just set, giving you a crisp base. While the crust bakes, heat 1 tablespoon of olive oil in a skillet over medium heat.
3-Cook the filling: Sauté ¼ cup diced red onion and 1 large garlic clove for about 30 seconds, then add 2 medium zucchini sliced thin, along with half the teaspoon of salt and some black pepper. Cook this for 7-8 minutes until the zucchini softens, then use a slotted spoon to transfer three-quarters of the mix to the par-baked crust. In a separate bowl, whisk together 6 large eggs, ½ cup skim milk, ½ cup part-skim ricotta cheese, ½ cup part-skim shredded mozzarella cheese, 2 tablespoons of the grated Parmesan, 2 tablespoons chopped fresh basil, and the rest of the salt and pepper until smooth.
4-Assembling and Baking: Pour the egg mixture over the zucchini in the crust and top with the remaining zucchini and 2 tablespoons grated Parmesan. Cover the crust edges with foil to avoid burning, then bake at 350°F for 50 minutes to 1 hour. You’ll know it’s ready when the eggs are set and the top is nicely browned. Let it cool for 10 minutes before slicing, and garnish with extra basil for a fresh touch.
5-Adaptations for Different Diets: If you’re making this for vegan friends, swap eggs with plant-based alternatives and extend the baking time slightly. The key is to keep the moisture in check for the best texture, so don’t skip squeezing out excess water from veggies.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥧 Par baking the crust prevents sogginess and keeps it crisp.
🥒 Sauté zucchini and onion first to reduce moisture for better texture.
❄️ Quiche can be refrigerated for up to 4 days or frozen for up to 3 months; reheat individual slices in the microwave.
- Prep Time: 15 minutes
- Bake Time: 50-60 minutes
- Cook Time: 50-60 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/6 slice
- Calories: 307
- Sugar: 5g
- Sodium: 544mg
- Fat: 19g
- Saturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 202mg
