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Zucchini Tomato Frittata 67.png

Zucchini Tomato Frittata

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🍳 Enjoy a healthy and vegetable-rich meal with this Tomato Zucchini Frittata featuring fresh herbs and cheese.
πŸ₯’ A simple, versatile dish perfect for brunch or breakfast that brings vibrant flavors and freshness to your table.

  • Total Time: 35 minutes
  • Yield: 6 servings

Ingredients

– 6 eggs

– ΒΌ cup almond milk

– 1 teaspoon extra-virgin olive oil

– Handful of chopped leafy greens such as sweet potato greens or spinach

– 1 small zucchini, sliced into thin coins

– 1 garlic clove, minced

– Pinch of smoked paprika

– 2 medium tomatoes, sliced

– Handful of cherry tomatoes, halved

– Fresh herbs such as sage, thyme, or basil

– Sea salt and fresh black pepper

Instructions

1-Preheat the oven to 375 degrees. Whisk together the 6 eggs and ΒΌ cup almond milk with a pinch of sea salt; using a blender for fluffier eggs is recommended.

2-Heat an 8- or 10-inch skillet on the stove and add the 1 teaspoon extra-virgin olive oil.

3-Add the handful of chopped leafy greens, 1 small zucchini (sliced into thin coins), 1 garlic clove (minced), sea salt, and fresh black pepper, then cook until the greens wilt and the zucchini softens slightly.

4-Stir in the pinch of smoked paprika. Pour the egg mixture over the vegetables, then add the 2 medium tomatoes (sliced) along with additional sea salt and fresh black pepper.

5-Turn off the stove and transfer the skillet to the oven. Bake for 20-30 minutes until the eggs are set. Add sage and thyme on top during the last 5 minutes of baking. If using basil, add it after removing from the oven.

6-Let cool for about 15 minutes before slicing and serving. Season with more sea salt and fresh black pepper if needed.

Last Step:

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Notes

πŸ₯› Use almond milk instead of dairy for a fluffier texture.
πŸ₯— Substitute sweet potato greens with spinach or kale if needed.
πŸ§€ For visual appeal, layer vegetables before baking; add cheese after layering vegetables.
🌿 Add delicate herbs like basil after baking to avoid burning.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking, whisking, sautΓ©ing
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving