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Cauliflower Fritters

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πŸ₯¦ Enjoy a healthy and delicious snack with these cauliflower fritters that combine simple ingredients for a crispy, golden texture.
πŸ‹ The addition of fresh herbs and lemon zest brings bright, vibrant flavors, making this dish perfect as a snack or side.

  • Total Time: 35 minutes
  • Yield: 8 to 10 fritters 1x

Ingredients

Scale

1 small cauliflower, chopped into small florets (about 350g or 12.3 oz)

Β½ teaspoon salt

Β½ teaspoon pepper

Zest of 1 lemon

Small bunch fresh parsley, chopped

Small bunch chives, chopped

60 grams (1/2 cup) plain (all-purpose) flour

1 clove garlic, peeled and minced

50 grams (1/2 cup) grated parmesan cheese or Italian-style vegetarian hard cheese (for a vegetarian option)

1 medium egg

3 tablespoons olive oil

Instructions

1-Getting crispy cauliflower fritters starts with the right steps: and this guide makes it straightforward for beginners. Begin by steaming or boiling the cauliflower florets for 6 minutes to soften them just enough, then drain thoroughly to remove excess water. This preparation ensures your fritters hold their shape and achieve that desirable crispy texture.

2-Next, transfer the drained cauliflower to a bowl and lightly crush it with a potato masher until the pieces resemble small gravel. Add the salt, pepper, lemon zest, chopped parsley, chopped chives, flour, minced garlic, parmesan cheese, and egg; mix well to combine everything into a cohesive batter. Scoop heaped tablespoons of the mixture, roll into balls, flatten slightly, and you’re ready to fry.

3-Heat the olive oil in a large frying pan over medium heat, then fry the fritters in batches for 3-4 minutes on each side until golden brown. Keep them warm in a low oven if needed, and serve topped with tzatziki and fresh dill for a flavorful finish. This method, which takes about 35 minutes total, works well for home cooks of all levels and can be adapted for dietary preferences.

Last Step:

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Notes

🌿 Use fresh cauliflower to prevent excess moisture and achieve the best texture.
❄️ If using frozen cauliflower, steam, drain well, and squeeze out excess moisture before mixing.
πŸ₯„ Shape fritters in advance and refrigerate for up to a day; allow to reach room temperature before frying.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Frying
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 fritter
  • Calories: 97 kcal
  • Sugar: 1 g
  • Sodium: 210 mg
  • Fat: 6 g
  • Saturated Fat: 2 g
  • Trans Fat: 1 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 21 mg