Ingredients
– 4 boneless, skinless chicken breasts for main component for lean nutrition
– 2 tablespoons olive oil for aids in cooking and flavor
– 3 cloves garlic, minced for enhances taste and antioxidants
– 1 teaspoon paprika for enhances taste and antioxidants
– Salt and pepper to taste for enhances taste and antioxidants
Instructions
1-Gather ingredients and pat chicken dry.
2-Season evenly for enhanced taste.
3-Heat oil and sear chicken for even cooking.
4-Cook to 165ยฐF and let rest for 5 minutes.
5-For adaptations, use avocado oil for keto or non-stick spray for low-calorie options.
6-Slice and serve with sides, garnishing with herbs.
Last Step:
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๐ฅฉ Use fresh, high-quality chicken for the best texture and flavor.
โฒ๏ธ Marinate chicken adequately to improve tenderness and depth of taste.
๐ก๏ธ Use a meat thermometer to avoid overcooking and ensure safe internal temperature.
- Prep Time: 15 minutes (plus optional marinating time)
- Marinating: 1 to 4 hours (optional)
- Cook Time: Variable (10 to 60 minutes depending on method and cut)
- Category: Main Course
- Method: Various (baking, grilling, frying, roasting)
- Cuisine: Global
- Diet: High Protein, Lean Meat
Nutrition
- Serving Size: 1 serving (approx. 3-4 oz cooked chicken)
- Calories: 165 (per 3 oz cooked chicken breast)
- Sugar: 0g
- Sodium: 70mg
- Fat: 3.6g
- Saturated Fat: 1g
- Unsaturated Fat: 2.6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg
