Ingredients
8 oz pasta (like rotini or farfalle) for hearty base
2 ripe avocados for creamy dressing
Juice of 1 lime for acidity and preventing browning
1 minced garlic clove for savory depth
2 tbsp olive oil for smoothing blend
1/4 cup water for thinning dressing
Salt and pepper to taste for seasoning
1 cup cherry tomatoes for sweetness and color
1 cucumber for crisp texture
1/2 red onion for sharp bite
Fresh herbs (like basil or cilantro) for herbaceous notes
Instructions
1-First Step: Cook the Pasta Bring a large pot of salted water to a boil. Add 8 oz pasta and cook al dente according to package directions, usually 8-10 minutes. Rinse immediately under cold water to stop cooking and cool for the chilled salad. Drain well and set aside. This keeps the avocado pasta salad textured, not mushy.
2-Second Step: Blend the Avocado Dressing In a blender or food processor, combine 2 ripe avocados (pitted and scooped), juice of 1 lime, 1 minced garlic clove, 2 tbsp olive oil, 1/4 cup water, salt, and pepper. Blend until smooth and creamy, about 1 minute. Scrape sides as needed. The lime juice here keeps it fresh green. For vegan or low-calorie tweaks, this base works effortlessly.
3-Third Step: Chop the Vegetables and Herbs Wash and prep 1 cup cherry tomatoes (halved), 1 cucumber (diced), 1/2 red onion (finely sliced), and a handful of fresh herbs (chopped). Keep pieces bite-sized for even mixing. These add crunch and color to your creamy pasta salad. Gluten-free? No issue here with naturally fresh veggies.
4-Fourth Step: Toss Everything Together In a large bowl, combine cooled pasta, chopped veggies, herbs, and avocado dressing. Gently toss with tongs or a spatula until fully coated. Taste and add more salt, pepper, or lime if desired. Let it sit 10 minutes for flavors to settle. This easy avocado pasta salad method ensures even distribution.
5-Final Step: Chill and Serve Cover the bowl and refrigerate for at least 30 minutes. This chills the summer avocado pasta salad and melds tastes. Serve cold garnished with extra herbs or lime wedges. Pairs great with grilled meats or as a standalone for diet-conscious meals. Pro tip: Press plastic wrap directly on the surface before covering to minimize browning.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Add avocados right before serving or toss them in lime juice separately to prevent browning
๐ฝ For extra flavor, grill the corn kernels first for a smoky taste that complements the creamy avocado
๐ This salad tastes best the same day, but you can prep all ingredients except avocado ahead of time and assemble just before serving
- Prep Time: 20 minutes
- Chilling time: 30 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg
