Ingredients
1 pound ground beef or turkey
4 cloves garlic (minced) or 1 teaspoon garlic powder
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper
28-ounce can of crushed tomatoes (undrained)
4-ounce can of diced green chilies
15-ounce can of kidney beans (rinsed and drained)
15-ounce can of black beans (rinsed and drained)
17-ounce can of corn (drained)
2 cups of chicken broth or broth of choice
Instructions
1-First, brown 1 pound of ground beef or turkey in a large pot over medium heat. Once cooked, drain any excess grease to keep things light. This step builds a solid flavor base for the soup.
2-Next, add the spices and other items: stir in 4 cloves of minced garlic or 1 teaspoon garlic powder, 2 teaspoons chili powder, 1 teaspoon cumin, 1 teaspoon oregano, 1/2 teaspoon smoked paprika, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Then, mix in the 28-ounce can of crushed tomatoes (undrained), 4-ounce can of diced green chilies, 15-ounce can of kidney beans (rinsed and drained), 15-ounce can of black beans (rinsed and drained), 17-ounce can of corn (drained), and 2 cups of chicken broth.
3-Bring the mixture to a low boil, then reduce the heat, cover, and simmer for 20 minutes while stirring occasionally. For a thicker soup, simmer uncovered for another 15-20 minutes or mash some beans. If you want it even heartier, blend boiled potatoes and add them in. Finish by topping with options like tortilla chips, sour cream, shredded cheese, chopped green onions, chopped avocado, hot sauce, or fresh cilantro for extra flair.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ For extra thickness, mash about 1/4 cup of beans against the side of the pot before stirring into the soup
๐ฎ Make it vegetarian by omitting the meat and adding an extra can of beans or some cooked quinoa
๐ง This soup tastes even better the next day, so make a big batch and enjoy leftovers all week
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 516
- Sugar: 8g
- Sodium: 1541mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 18g
- Protein: 36g
- Cholesterol: 65mg
